- The first day of the regime, drink a cup of herb tea before bedtime. It releases toxins in the intestine that can cause constipation. The lungs must not be overloaded with difficult work of any other part of the body during the purification.
- Squeeze 2 lemons in 300 ml of water before breakfast.
- Drink 300 ml of grapefruit juice. If you do not like the taste, you can always replace it with pineapple juice. These juices contain natural antioxidants that improve breathing systems.
- Drink 300 ml of carrot juice between breakfast and lunch. This juice will help you to alkalize your blood during the three-day cleansing.
- During lunch time you must drink 400 ml of juice rich in potassium. Potassium acts as cleansing tonic. Before going to bed make 400 ml of cranberry juice, which will help in the fight against bacteria in the lungs that can cause infections.
- A daily 20-minute hot bath will allow the body through sweating to lose more toxins.
- Put 5 to 10 drops of eucalyptus in a bowl of hot water. Place your head over the bowl and cover yourselves with a towel. Inhale the steam until the water cools off.
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