- As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water.
- Wash your teeth, but do not eat nor drink anything in the next 45 minutes.
- After 45 minutes you can eat and drink as you would every day.
- After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.
- Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water .
- This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.
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