In addition, when compared to an apple, banana contains:
- Three times the phosphorus
- Twice the carbohydrate
- Five times the vitamin A and iron
- Four times the protein
- Twice the other vitamins and minerals.
Bananas are used as natural remedies for intestinal issues, mostly due to the smoothness and soft texture. It has the ability to coat the lining of the stomach and therefore reduces irritation and over-acidity.
Due to its high iron levels, regular consumption of bananas can help you fight anemia. Iron stimulates the production of red blood cells and therefore it increases hemoglobin levels in the blood.
Bananas are rich source of vitamin B6 which has the ability to regulate blood sugar levels and improve your mood.
Banana is rich in potassium and low in sodium, which makes it perfect for healthy blood pressure. Namely,the US Food and Drug Administration has confirmed the fruit`s ability to lower blood pressure and protect from stroke.
Due to their natural cooling effect, in Thailand and many other cultures around the world, bananas are used to lower the temperature in future mothers.
Bananas contain natural antacid properties which can help you with heartburn. You will need only one banana to soothe your heartburn symptoms in an instant!
Bananas are rich in tryptophan which is converted into serotonin, a neurotransmitter that helps you relax, boost your mood and can help you overcome depression. According to a study conducted by MIND, many people who suffer from depression experienced significant improvement after eating
Bananas stimulate regular bowel movements and relieve constipation, due to the high fiber levels they contain.
These favorable fruits are abundant in B vitamins, which are able to calm and relax the nervous system.
Prevent morning sickness by eating a banana as a snack, for it will maintain your blood sugars normal.
Bananas can be of great help in case of hangovers, especially if mixed with honey and milk. Prepare a banana milkshake with honey to quickly get rid of your hangover. Honey will increase the lowered blood sugar levels, milk will rehydrate and refresh your body and bananas will soothe your stomach.
Bananas are useful in cases of mosquito bites as well. You should take the inside of a banana skin and rub it into the affected area. This will quickly reduce swelling and irritation.
The consumption of bananas boosts brain power due to their high potassium levels, as found in a study conducted on 200 students at a Twickenham school, England. The participants consumed bananas at breakfast, break, and lunch and the results showed that this fruit improved their learning abilities and helped through their exams.
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