Tibetan Buddhist Master Reveals The Easiest Mindfulness Technique For Training Your Monkey Mind

(The Power Of Ideas) As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they uniquely can’t meditate because their mind spins too much when they try to stop thinking.

Tibetan Buddhist master Mingyur Rinpoche wants to put this misconception to rest in the video above.

You are able to meditate anytime, anywhere. The key is to simply focus on what’s happening inside your head. Instead of blocking the thoughts and emotions that arise when you meditate, instead lean into what Rinpoche calls your “monkey mind”. This is the constant chattering inside your head.

The best way to lean into your monkey mind is to simply be aware of your breath. “As long as you don’t forget your breath, anything is okay,” Rinpoche said. “[You don’t] need too much concentration. Just simply be aware of your breath.”

This was the advice offered to me when I was told how to meditate. It’s important not to judge yourself or the thoughts that arise. Instead, just observe them and stick with the breathing, or mantra, or whatever you’re using to meditate.

Meditation has been a hot topic on Ideapod, with many constructive ideas being shared on the benefits. Ideapod co-founder Mark Bakacs suggested meditation should be used in schools. Josiah Hultgren wrote about meditation reducing your need for sleep. Lachlan emphasizes the science behind meditation.

If you’re interested in meditation and similar topics, join Ideapod where there’s a community of idea sharers sharing and discussing ideas. As we say at Ideapod, “no selfies, no sarcasm, only great ideas.”

This post was republished from ideapod.com.
You can find the original post here.